Secret Roots, LLC
Secret Roots, LLC
Opening hours
- Monday
- 11 AM - 6 PM
- Tuesday
- 11 AM - 6 PM
- Wednesday
- 11 AM - 6 PM
- Thursday
- 11 AM - 6 PM
- Friday
- 11 AM - 6 PM
- Saturday
- 11 AM - 3 PM
- Sunday
- 11 AM - 3 PM
2470 Anderson Hwy, Ste K
Powhatan, VA 23139
Powhatan, VA 23139
Spiritual Services
Energy Healing Services
Sessions are $120 in total. Your $60 deposit will be credited towards your total session price upon fulfillment.
5 Health benefits of reiki.
1. Relieves pain, anxiety, and fatigue.
Reiki may help to reduce pain and anxiety and fatigue.
A 2015 study found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than the control group, who only received medical care. Participants had 30-minute sessions of distant reiki for five days.
In another 2015 study, researchers looked at the effects of reiki on women following cesarean delivery. They found that reiki significantly reduced pain, anxiety, and the breathing rate in women 1-2 days after having a cesarean delivery. The need for and number of analgesic pain killers was also reduced. Reiki didn’t have an effect on blood pressure or pulse rate.
A 2018 study compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks. Both treatments were found to be equally effective at relieving pain, but reiki was more cost-effective and, in some cases, resulted in faster treatment.
2. Treats depression Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement of their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care.
3. Enhances quality of life. The positive benefits of reiki can enhance your overall well-being. Researchers in a small 2016 study found that reiki was helpful in improving the quality of life for women with cancer. Women who had reiki showed improvements to their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation.
4. Boosts mood. Reiki may help to improve your mood by relieving anxiety and depression. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. The study participants who had six 30-minute sessions over a period of two to eight weeks showed improvements in their mood.
5. Reiki may also be used to treat or improve:
headache
tension
insomnia
nausea
The relaxation response that happens with Reiki may benefit these symptoms. However, specific research is needed to determine the efficacy of reiki for the treatment of these symptoms and conditions.
Are there risks or side effects?
Reiki is non-invasive and doesn’t have any known harmful side effects. For those with a past trauma, lying quietly in a dim room with someone close to you might be uncomfortable. Therefore, a remote session might be more appropriate.
Reiki is not intended to replace any doctor-approved treatment plan.
5 Health benefits of reiki.
1. Relieves pain, anxiety, and fatigue.
Reiki may help to reduce pain and anxiety and fatigue.
A 2015 study found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than the control group, who only received medical care. Participants had 30-minute sessions of distant reiki for five days.
In another 2015 study, researchers looked at the effects of reiki on women following cesarean delivery. They found that reiki significantly reduced pain, anxiety, and the breathing rate in women 1-2 days after having a cesarean delivery. The need for and number of analgesic pain killers was also reduced. Reiki didn’t have an effect on blood pressure or pulse rate.
A 2018 study compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks. Both treatments were found to be equally effective at relieving pain, but reiki was more cost-effective and, in some cases, resulted in faster treatment.
2. Treats depression Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement of their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care.
3. Enhances quality of life. The positive benefits of reiki can enhance your overall well-being. Researchers in a small 2016 study found that reiki was helpful in improving the quality of life for women with cancer. Women who had reiki showed improvements to their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation.
4. Boosts mood. Reiki may help to improve your mood by relieving anxiety and depression. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. The study participants who had six 30-minute sessions over a period of two to eight weeks showed improvements in their mood.
5. Reiki may also be used to treat or improve:
headache
tension
insomnia
nausea
The relaxation response that happens with Reiki may benefit these symptoms. However, specific research is needed to determine the efficacy of reiki for the treatment of these symptoms and conditions.
Are there risks or side effects?
Reiki is non-invasive and doesn’t have any known harmful side effects. For those with a past trauma, lying quietly in a dim room with someone close to you might be uncomfortable. Therefore, a remote session might be more appropriate.
Reiki is not intended to replace any doctor-approved treatment plan.
Sessions are $160 in total. Your $80 deposit will be credited towards your total session price upon fulfillment.
Fluid Energy Massage techniques are used for treating conditions like Fibromyalgia, and Lymphedema. Fluid Energy Massage is very similar to Lymphatic Massage and is also highly sought after among the general public for its many detoxifying and wellness benefits. Some of the benefits of regular fluid energy massage may include:
Relief from pain and soreness, reducing digestive problems and discomfort, Balancing hormone levels, treating skin conditions such as acne and rosacea, reducing cellulite, relieving seasonal allergies and headaches, reducing the effects of jet lag, general detoxification and stress relief.
What to Expect During Fluid Energy Massage
During the session, your therapist will use very light pressure and long strokes that encourage the lymph fluid to move, helping to distribute stagnant energy and fluids throughout the body.
Massage is often paired with other gentle healing modalities to enhance the treatment, such as reiki energy healing. Reiki and Massage Combination sessions are also offered by Theresa.
Fluid Energy Massage techniques are used for treating conditions like Fibromyalgia, and Lymphedema. Fluid Energy Massage is very similar to Lymphatic Massage and is also highly sought after among the general public for its many detoxifying and wellness benefits. Some of the benefits of regular fluid energy massage may include:
Relief from pain and soreness, reducing digestive problems and discomfort, Balancing hormone levels, treating skin conditions such as acne and rosacea, reducing cellulite, relieving seasonal allergies and headaches, reducing the effects of jet lag, general detoxification and stress relief.
What to Expect During Fluid Energy Massage
During the session, your therapist will use very light pressure and long strokes that encourage the lymph fluid to move, helping to distribute stagnant energy and fluids throughout the body.
Massage is often paired with other gentle healing modalities to enhance the treatment, such as reiki energy healing. Reiki and Massage Combination sessions are also offered by Theresa.
Sessions are $160 in total. Your $80 deposit will be credited towards your total session price upon fulfillment.
Past Life Services
Sessions are $100 in total. Your $50 deposit will be credited towards your total session price upon fulfillment.
During a Past Life Reading I will connect to the universe and view your relevant past lives. I will work with your High Self and your Spirit Guides to view, understand, and heal the past. These sessions can be preformed for curiosity or with a healing purpose. The Universe rarely misses an opportunity to offer a healing or lesson option.
During a Past Life Reading I will connect to the universe and view your relevant past lives. I will work with your High Self and your Spirit Guides to view, understand, and heal the past. These sessions can be preformed for curiosity or with a healing purpose. The Universe rarely misses an opportunity to offer a healing or lesson option.
Sessions are $200 in total. Your $100 deposit will be credited towards your total session price upon fulfillment.
SRT is a process which uses a pendulum to help research your subconscious mind and your Akashic (soul) Records. This process helps to release ideas, beliefs, negative energy, blocks and programs from past lives etc. and replace them with loving and supportive thoughts and openness. SRT also makes a you aware of your Higher Self and the programs/ energies that have been affecting you up until the clearing. SRT helps to change one’s life by bringing happiness, prosperity, improving health and harmony.
If you have been feeling out of sorts and negative, been feeling stuck and can’t move forward with yourself or business, or things continue to keep happening to you, then SRT would be a great option. Some people are affected differently by the sessions. Some people might feel exhausted, others might be very hungry, or some might just need to just sit down and rest. Some improvements may be found in financial blocks, not being able to sleep, feeling like there is something on you (curse or something negative), or you might be frightening of something like a bridge and falling and you don’t know why! After your clearing is done, you’ll find that is it beneficial to cleanse yourself with a nice salt bath or saging. The reason for this is so much old stagnant energy is moved out that it is now dumped in your aura and you are now getting gunked up on the outside. This will eliminate the yuck from you and your body. During a cleaning, you might feel the energy being moved in your body, other people may be able to see it. This just depends on how sensitive you are. After the session, you might feel this energy moving for about 24-48 hours at the most. So, it is best to do be low key during this time and rest. Once a cleaning is done, you can then get “tune ups” when you are starting to feel out of sorts. If you haven’t had a cleaning, try it out and book one today! You will be amazed at how you will feel and the energy blocks that you have had, will lift!
SRT is a process which uses a pendulum to help research your subconscious mind and your Akashic (soul) Records. This process helps to release ideas, beliefs, negative energy, blocks and programs from past lives etc. and replace them with loving and supportive thoughts and openness. SRT also makes a you aware of your Higher Self and the programs/ energies that have been affecting you up until the clearing. SRT helps to change one’s life by bringing happiness, prosperity, improving health and harmony.
If you have been feeling out of sorts and negative, been feeling stuck and can’t move forward with yourself or business, or things continue to keep happening to you, then SRT would be a great option. Some people are affected differently by the sessions. Some people might feel exhausted, others might be very hungry, or some might just need to just sit down and rest. Some improvements may be found in financial blocks, not being able to sleep, feeling like there is something on you (curse or something negative), or you might be frightening of something like a bridge and falling and you don’t know why! After your clearing is done, you’ll find that is it beneficial to cleanse yourself with a nice salt bath or saging. The reason for this is so much old stagnant energy is moved out that it is now dumped in your aura and you are now getting gunked up on the outside. This will eliminate the yuck from you and your body. During a cleaning, you might feel the energy being moved in your body, other people may be able to see it. This just depends on how sensitive you are. After the session, you might feel this energy moving for about 24-48 hours at the most. So, it is best to do be low key during this time and rest. Once a cleaning is done, you can then get “tune ups” when you are starting to feel out of sorts. If you haven’t had a cleaning, try it out and book one today! You will be amazed at how you will feel and the energy blocks that you have had, will lift!
Sessions are $100 in total. Your $50 deposit will be credited towards your total session price upon fulfillment.
SRT is a process which uses a pendulum to help research your subconscious mind and your Akashic (soul) Records. This process helps to release ideas, beliefs, negative energy, blocks and programs from past lives etc. and replace them with loving and supportive thoughts and openness. SRT also makes a you aware of your Higher Self and the programs/ energies that have been affecting you up until the clearing. SRT helps to change one’s life by bringing happiness, prosperity, improving health and harmony.
If you have been feeling out of sorts and negative, been feeling stuck and can’t move forward with yourself or business, or things continue to keep happening to you, then SRT would be a great option. Some people are affected differently by the sessions. Some people might feel exhausted, others might be very hungry, or some might just need to just sit down and rest. Some improvements may be found in financial blocks, not being able to sleep, feeling like there is something on you (curse or something negative), or you might be frightening of something like a bridge and falling and you don’t know why! After your clearing is done, you’ll find that is it beneficial to cleanse yourself with a nice salt bath or saging. The reason for this is so much old stagnant energy is moved out that it is now dumped in your aura and you are now getting gunked up on the outside. This will eliminate the yuck from you and your body. During a cleaning, you might feel the energy being moved in your body, other people may be able to see it. This just depends on how sensitive you are. After the session, you might feel this energy moving for about 24-48 hours at the most. So, it is best to do be low key during this time and rest. Once a cleaning is done, you can then get “tune ups” when you are starting to feel out of sorts. If you haven’t had a cleaning, try it out and book one today! You will be amazed at how you will feel and the energy blocks that you have had, will lift!
SRT is a process which uses a pendulum to help research your subconscious mind and your Akashic (soul) Records. This process helps to release ideas, beliefs, negative energy, blocks and programs from past lives etc. and replace them with loving and supportive thoughts and openness. SRT also makes a you aware of your Higher Self and the programs/ energies that have been affecting you up until the clearing. SRT helps to change one’s life by bringing happiness, prosperity, improving health and harmony.
If you have been feeling out of sorts and negative, been feeling stuck and can’t move forward with yourself or business, or things continue to keep happening to you, then SRT would be a great option. Some people are affected differently by the sessions. Some people might feel exhausted, others might be very hungry, or some might just need to just sit down and rest. Some improvements may be found in financial blocks, not being able to sleep, feeling like there is something on you (curse or something negative), or you might be frightening of something like a bridge and falling and you don’t know why! After your clearing is done, you’ll find that is it beneficial to cleanse yourself with a nice salt bath or saging. The reason for this is so much old stagnant energy is moved out that it is now dumped in your aura and you are now getting gunked up on the outside. This will eliminate the yuck from you and your body. During a cleaning, you might feel the energy being moved in your body, other people may be able to see it. This just depends on how sensitive you are. After the session, you might feel this energy moving for about 24-48 hours at the most. So, it is best to do be low key during this time and rest. Once a cleaning is done, you can then get “tune ups” when you are starting to feel out of sorts. If you haven’t had a cleaning, try it out and book one today! You will be amazed at how you will feel and the energy blocks that you have had, will lift!
Readings
Sessions are $100 in total. Your $50 deposit will be credited towards your total session price upon fulfillment.
During a Past Life Reading I will connect to the universe and view your relevant past lives. I will work with your High Self and your Spirit Guides to view, understand, and heal the past. These sessions can be preformed for curiosity or with a healing purpose. The Universe rarely misses an opportunity to offer a healing or lesson option.
During a Past Life Reading I will connect to the universe and view your relevant past lives. I will work with your High Self and your Spirit Guides to view, understand, and heal the past. These sessions can be preformed for curiosity or with a healing purpose. The Universe rarely misses an opportunity to offer a healing or lesson option.
Sessions are $120 in total. Your $55 deposit will be credited towards your total session price upon fulfillment.
Sessions are $120 in total. Your $55 deposit will be credited towards your total session price upon fulfillment.
Sessions are $60 in total. Your $30 deposit will be credited towards your total session price upon fulfillment.
Sessions are $60 in total. Your $30 deposit will be credited towards your total session price upon fulfillment.
A Mediumship reading serves as an intermediary between the world of the living and the world of spirits. They help you connect to spirits of loved ones. Spirit Guides and Higher Knowing may also come through with messages or warnings for you.
A Mediumship reading serves as an intermediary between the world of the living and the world of spirits. They help you connect to spirits of loved ones. Spirit Guides and Higher Knowing may also come through with messages or warnings for you.
A Mediumship reading serves as an intermediary between the world of the living and the world of spirits. They help you connect to spirits of loved ones. Spirit Guides and Higher Knowing may also come through with messages or warnings for you.
Sessions are $170 in total. Your $85 deposit will be credited towards your total session price upon fulfillment.
Classes
Group Classes
Flow yoga, also known as Vinyasa yoga, offers numerous benefits for the body. Here are some of the advantages of practicing flow yoga:
*Physical Benefits*
1. *Increased flexibility*: Flow yoga helps to lengthen the muscles, tendons, and connective tissue, making the body more flexible.
2. *Improved balance and coordination*: By moving through flowing sequences, you'll improve your balance, coordination, and overall physical fitness.
3. *Strengthens muscles*: Flow yoga can help build strength, particularly in the core, arms, and legs.
4. *Improves cardiovascular health*: Flow yoga can be a great cardiovascular workout, improving circulation, and boosting overall heart health.
*Mental and Emotional Benefits*
1. *Reduces stress and anxiety*: Flow yoga combines physical movement with deep breathing, which can help calm the mind and reduce stress.
2. *Improves focus and concentration*: By synchronizing breath with movement, you'll improve your focus, concentration, and mental clarity.
3. *Boosts mood*: Flow yoga releases endorphins, also known as "feel-good" hormones, which can help alleviate symptoms of depression and anxiety.
4. *Enhances self-awareness*: Flow yoga encourages self-awareness, helping you tune into your body, breath, and emotions.
*Other Benefits*
1. *Improves sleep*: Regular flow yoga practice can help regulate sleep patterns and improve the quality of sleep.
2. *Increases energy*: Flow yoga can help boost energy levels, reducing fatigue and improving overall physical and mental vitality.
3. *Supports weight management*: Flow yoga can help with weight management by building metabolism, improving digestion, and reducing stress.
Overall, flow yoga offers a wide range of benefits for the body, mind, and spirit.
*Physical Benefits*
1. *Increased flexibility*: Flow yoga helps to lengthen the muscles, tendons, and connective tissue, making the body more flexible.
2. *Improved balance and coordination*: By moving through flowing sequences, you'll improve your balance, coordination, and overall physical fitness.
3. *Strengthens muscles*: Flow yoga can help build strength, particularly in the core, arms, and legs.
4. *Improves cardiovascular health*: Flow yoga can be a great cardiovascular workout, improving circulation, and boosting overall heart health.
*Mental and Emotional Benefits*
1. *Reduces stress and anxiety*: Flow yoga combines physical movement with deep breathing, which can help calm the mind and reduce stress.
2. *Improves focus and concentration*: By synchronizing breath with movement, you'll improve your focus, concentration, and mental clarity.
3. *Boosts mood*: Flow yoga releases endorphins, also known as "feel-good" hormones, which can help alleviate symptoms of depression and anxiety.
4. *Enhances self-awareness*: Flow yoga encourages self-awareness, helping you tune into your body, breath, and emotions.
*Other Benefits*
1. *Improves sleep*: Regular flow yoga practice can help regulate sleep patterns and improve the quality of sleep.
2. *Increases energy*: Flow yoga can help boost energy levels, reducing fatigue and improving overall physical and mental vitality.
3. *Supports weight management*: Flow yoga can help with weight management by building metabolism, improving digestion, and reducing stress.
Overall, flow yoga offers a wide range of benefits for the body, mind, and spirit.
This is Qigong energy poses with Jessica.
Qigong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mythical life-force qi.
Qigong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mythical life-force qi.
People say that sound baths can trigger a phenomenon called “sound healing.” Sound healing has been a home remedy favored by many cultures for thousands of years.
Typically, a sound bath will involve lying in a reclining position after taking part in yoga or meditation exercises.
Next, a provider trained in sound bath musical techniques will use one or several instruments to create soothing, overlapping vibrations.
These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.
At the end of a session, Jessica will guide you back to a feeling of awareness before concluding the sound bath and wishing you well on your journey.
Typically, a sound bath will involve lying in a reclining position after taking part in yoga or meditation exercises.
Next, a provider trained in sound bath musical techniques will use one or several instruments to create soothing, overlapping vibrations.
These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.
At the end of a session, Jessica will guide you back to a feeling of awareness before concluding the sound bath and wishing you well on your journey.
This session is one hour and guided by Bree Lamie.
This class includes all supplies needed for the workshop. Come join us to learn more about Imbolc and dress candles to set your intentions for the new year!
The class will include a syllabus about the many traditions across cultures, the natural energies around us and how we can honor these energies in modern times. We will also be dressing candles to set intentions for the upcoming year.
The class will include a syllabus about the many traditions across cultures, the natural energies around us and how we can honor these energies in modern times. We will also be dressing candles to set intentions for the upcoming year.
This class is Bring Your Own Supplies needed for the workshop. You’ll receive a list after sign up. You can alway purchase from SR upon arrival.
Come join us to learn more about Imbolc and dress candles to set your intentions for the new year!
The class will include a syllabus about the many traditions across cultures, the natural energies around us and how we can honor these energies in modern times. We will also be dressing candles to set intentions for the upcoming year.
Come join us to learn more about Imbolc and dress candles to set your intentions for the new year!
The class will include a syllabus about the many traditions across cultures, the natural energies around us and how we can honor these energies in modern times. We will also be dressing candles to set intentions for the upcoming year.
Class Bundles
Buy 4 classes and get the 5th class free! No need to book a spot ahead of time. You can just show up to class.
Buy 4 classes and get the 5th one free. No need to book online, you can just show up to class.
Buy 4 classes and get the 5th class for free. No need to book online, you can just show up to classes.
Buy 4 classes and get the 5th one free. No need to sign up every time. You can just show up to class.
Buy 4 classes and get the 5th class free! No need to book a spot ahead of time. You can just show up to class.
Buy 4 classes and get the 5th class free! No need to book a spot ahead of time. You can just show up to class.
This class is an 8 week Block.
Mondays starting March 3rd. Each class will start at 6pm!
Mondays starting March 3rd. Each class will start at 6pm!
Heather Viglino
Opening hours
- Monday
- 11 AM - 6 PM
- Tuesday
- 11 AM - 6 PM
- Wednesday
- 11 AM - 6 PM
- Thursday
- 11 AM - 6 PM
- Friday
- 11 AM - 6 PM
- Saturday
- 11 AM - 3 PM
- Sunday
- 11 AM - 3 PM
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